Simple breakfast quesadilla

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 3.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 679.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Simple breakfast quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    1 soft tortilla (La Preferida soft taco size shelf-stable)
    1/4 cup fat free refried beans
    1 scrambled egg white
    2 Tbsp shredded 2% mexican cheese

Directions

1. Put cheese, scrambled cooked egg white and beans into tortilla & fold in half
2. Spray pan w/cooking spray, cook tortilla over medium-high heat, about 1-2 min per side (or until toasty & brown)

Number of Servings: 1

Recipe submitted by SparkPeople user ANNEROCKS165.