Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 408.0
Total Fat 15.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 52.6 mg
Sodium 702.7 mg
Potassium 82.2 mg
Total Carbohydrate 45.6 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 22.0 g
Vitamin A 13.5 %
Vitamin B-12 2.0 %
Vitamin B-6 4.8 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.7 %
Copper 1.7 %
Folate 2.6 %
Iron 6.9 %
Magnesium 2.1 %
Manganese 4.1 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 7.5 %
Riboflavin 3.9 %
Selenium 3.5 %
Thiamin 1.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Quesadillas (OAMC)

View the full Spicy Turkey Quesadillas (OAMC) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Quesadillas (OAMC)

260 calories of El Pollo Loco, 11 inch flour tortilla, (1 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

55 calories of Monterey Cheese, (0.13 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Ground Cumin, (0.13 serving)


No nutrition or calorie comments found.