Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 11.6 mg
Sodium 1,204.5 mg
Potassium 713.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 24.2 g
Vitamin A 17.5 %
Vitamin B-12 5.1 %
Vitamin B-6 6.9 %
Vitamin C 7.4 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 22.3 %
Copper 4.5 %
Folate 9.9 %
Iron 19.4 %
Magnesium 4.0 %
Manganese 12.1 %
Niacin 6.6 %
Pantothenic Acid 4.2 %
Phosphorus 5.8 %
Riboflavin 17.2 %
Selenium 11.3 %
Thiamin 13.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetarian Meatloaf w/Ricotta

View the full Spicy Vegetarian Meatloaf w/Ricotta Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetarian Meatloaf w/Ricotta

106 calories of Lightlife "Smart Ground" Original Veggie Protein Crumbles, (0.50 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

30 calories of Sorrento Part-Skim Ricotta Cheese, (0.75 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

5 calories of ketchup low sugar, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Vegetable Broth, (0.06 cup)


No nutrition or calorie comments found.