Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 614.8 mg |
| Potassium | 345.8 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 7.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 10.2 % |
| Folate | 22.2 % |
| Iron | 11.3 % |
| Magnesium | 10.5 % |
| Manganese | 21.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.2 % |
| Selenium | 3.7 % |
| Thiamin | 9.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Indian Rice and Beans
View the full West Indian Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Indian Rice and Beans
114 calories of brown rice (short grain), (0.67 serving)
75 calories of Beans, black, (0.33 cup)
26 calories of A Taste of Thai Lite Coconut Milk, (0.17 cup)
3 calories of canned jalapeno peppers, (1.33 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of West Indian Rice and Beans
114 calories of brown rice (short grain), (0.67 serving)
75 calories of Beans, black, (0.33 cup)
26 calories of A Taste of Thai Lite Coconut Milk, (0.17 cup)
3 calories of canned jalapeno peppers, (1.33 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))