Baked Salmon Patties with Chia Seed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Can of wild-caught Alaska pink salmon.25 Cup Panko bread crumbs2 Eggland's Best Large Eggs, lightly beaten1.5 Teaspoons Old Bay Seasoning (or other seasoning of your choice)2 Tbls. (28 grams) Nature's Answer Chia Seeds
Preheat oven to 350 degrees. Drain salmon, reserving liquid to use if needed, and remove skin. Mix all of the ingredients together in a bowl. If mixture is too dry, add a little bit of the reserved liquid from the salmon to moisten. (You could add oil, but it will add to the fat and calories.) Discard remaining reserved liquid.
Form mixture into 6 equal size patties. Cover the surface of a baking dish with Reynold's new non-stick aluminum foil (expensive unless you find it on sale and have a coupon, but it works better than pan spray) or spray the bottom of a baking dish with pan spray. Place the patties in the dish and bake for about 20 minutes, depending on your oven, until golden brown.
You can pan-fry these patties in cooking oil over medium-high heat for 8 minutes on each side. This will increase the fat and calories of the dish.
Serving Size: 6 medium patties
Number of Servings: 6
Recipe submitted by SparkPeople user SSSCOLLINS.
Form mixture into 6 equal size patties. Cover the surface of a baking dish with Reynold's new non-stick aluminum foil (expensive unless you find it on sale and have a coupon, but it works better than pan spray) or spray the bottom of a baking dish with pan spray. Place the patties in the dish and bake for about 20 minutes, depending on your oven, until golden brown.
You can pan-fry these patties in cooking oil over medium-high heat for 8 minutes on each side. This will increase the fat and calories of the dish.
Serving Size: 6 medium patties
Number of Servings: 6
Recipe submitted by SparkPeople user SSSCOLLINS.
Nutritional Info Amount Per Serving
- Calories: 161.7
- Total Fat: 7.6 g
- Cholesterol: 101.6 mg
- Sodium: 308.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.6 g
- Protein: 18.2 g
Member Reviews
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KALAJIJO
These were great. I used 2 egg whites in place of the eggs to cut the calories even further. I added 2 TBSB fresh dill and lots of pepper. Served them with honey mustard on the side. And they are just so nutritious with the chia seed in them. The chia gives them a nice texture too! - 4/22/14
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BITTERMELON3
What size can for the salmon? - 9/16/13
Reply from SSSCOLLINS (5/3/14)
Sorry, I haven't been on this site in a while. The salmon is the 14.75 oz. size. I have also added drained and picked over crab meat from the meat department a couple of time and my dh really liked it that way.
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REDBIRDFLY
Added a little minced onion Didn't have panko, used Italian bread crumbs & I did remove the bones. 1/3 cup measure made 6 patties. Cooked in toaster oven & turned over half way Stirred 2 Tbl non fat sour cream with diced dill pickle, enough for 2 patties 40 cals. I think a bit of vinegar next time - 5/14/15
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4LMHJCR
made these last night but I used fresh salmon instead of the canned salmon. I chopped the raw salmon into tiny bite size pieces, used egg whites, some fresh grated ginger, and chopped scallions / green onions to the mixture and pan fried them without any oil. Really Tasty! Thanks for Sharing - 3/2/17