Citrus Mahi Mahi
(44)
  • Number of Servings: 1
Ingredients
Per person:1 thawed fillet1 tsp lemon juice, or 1 lemon wedge juiced1 tsp garlic powder1 tsp diced fresh dill weed1 tbsp extra light olive oilSalt and pepper to tasteYou can also use a citrus blend of a No Salt seasoning, like Mr
Directions
Preheat oven to 350* farenheit

Line baking pan with aluminum foil.
Brush each fillet on both sides with a tablespoon of olive oil. Season Top side only with the remaining ingredients. Cover baking pan with another sheet of aluminum foil to avoid drying out the fish.
Bake for 15 minutes. If only doing 1 fillet, check it after 10 minutes.

Serve with a mixed greens tossed salad, or brown rice and a bean(like black beans).

Number of Servings: 1

Recipe submitted by SparkPeople user CUTEMOMOF2.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 224.6
  • Total Fat: 15.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 101.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.8 g

Member Reviews
  • LUVSBRDEDDRAGNS
     I always liked mahi mahi. Never would have thought to put dill on it. Gave it a good flavor without adding fatty tartar sauce. The whole family likes this dish. - 3/2/08
  • LOSEIT1912
     Very easy and easy to add different spices. I didn't have dill, but I especially like corriander, cilantro and basil. I will get some dill and try next time - 1/21/09
  • DMSTURGIS
     very tasty, but baking took 30 minutes instead of 15 for the filets, they were 3/4 of an inch thick at the thickest part. - 1/13/09
  • MOLS_CM
     I dont know if it was the fact I had to use frozen Mahi Mahi filets but this just didnt turn out the way I would have thought. Im going to try it another time. - 8/22/09
  • GRANOLAMOM79
     I'm rating based on what I did. 1 tsp of garlic powder per fillet would of been too much..I used maybe 1/2 tsp for 5 fillets. I also only used 1 Tbsp olive oil for all 5, saved a lot of fat that way. Didn't have dill used fresh basil, rosemary and oregano. Took about 35 min to bake, thick fillets. - 6/25/09
  • JIM*S_QUEENIE
     Mahi Mahi is delicious especially when seasoned correctly. - 4/12/09
  • BOUNCIN_BETTY
     Husband and I loved this. We had it the other night. Since I didn't have every ingredient, I just sprinkled Lemon Pepper on top, wrapped each fillet in foil and tossed on the grill for about the same amount of time. It was yummy - 11/15/08
  • MKLOMBARD333
     I am a fish eater, mostly because we usually catch our own. I made it with orange juice instead of lemon juice and really enjoyed it. The dill gives it a nice zing. - 2/18/08
  • DOC_2011
     I'm not a fish eater, neither have I ever tried baked fish, but this was very good. I used sole instead of mahi mahi because I know how that fish tastes. Next time I'll use the mahi mahi. - 1/8/08
  • BETHLONG
     I liked it a lot...next time I might try lime or even orange! - 6/19/07
  • NASFKAB
     Great way to go. Loved the idea. - 3/23/20
  • SARAIPIE
     I made this twice. The first time it was excellent. I used frozen filets that I thawed out in the micro. The only thing I did differently the second time was thaw them out in the sink like the bag says to. It was not nearly as good as the first time. - 1/22/11
  • MARCIA22558
     very good and easy to prepare. I used dried dill instead of fresh, and it was great. Definitely will make again. - 1/8/11
  • CD4419646
     I love Mahi-Mahi! Check out my Grilled Mahi-Mahi Recipe! - 1/2/11
  • CGARRETT1025
     The mahi mahi was strong. - 7/12/10
  • CPOKEYRUN
     OK, and easy, but in my opinion, nothing to write home about. Probably won't make it again. I was surprised after all the rave reviews that to me it was just ok. - 1/30/10
  • IAMDESSIE
     My daughter love Mahi Mahi and she cooks it regularly, but I have never cooked it. I might try cooking it one day. - 1/14/10
  • DUTCHONEY
     I simmer a big batch of fish and asparagus...add sea salt. This is too much work for me. - 1/13/10
  • LADYJANE30
     This sounds great and I'm always looking for new ways to make fish. I will definetely try this.... - 1/13/10
  • PATRICIAANN46
     This is very good. I used a fish caught by my husband rather than Mahi Mahi, and it was wonderful. - 1/13/10
  • SWEETD50
     thats a easy side I would make for lunch - 1/13/10
  • PJSTIME
     I have done something similar only used lime juice and cilantro instead of lemon juice and dill - 1/13/10
  • GRAMPIAN
     Good. - 1/13/10
  • SPHERE2
     i never thought to put dill on fish and like the idea as another simple pleasure. - 4/12/09
  • FORSYTHIABUSH
     Excellent. Thank you! - 4/5/09



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