Whole-Grain Banana Muffins

Name: Whole-Grain Banana Muffins Recipe
Yield: 12
Ingredients: 1 C whole wheat flour; 1/2 C whole oatmeal; 3 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1 1/2 tsp cinnamon; 1/4 C brown sugar; 1 egg plus 1 egg white; 1/3 C unsweetened applesauce; 1 C mashed banana

(52)

Number of Servings: 12

Ingredients

1 C whole wheat flour 1/2 C whole oatmeal3 tsp baking powder, 1/2 tsp baking soda,1/4 tsp salt1 1/2 tsp cinnamon1/4 C brown sugar1 egg plus 1 egg white1/3 C unsweetened applesauce1 C mashed banana

Directions

Preheat oven to 400. Mix dry ingredients in a large mixing bowl. Mix applesauce, egg, egg white, and mashed banana together before adding to dry mixture. Stir just until well blended. Spoon into 12 muffin cups.

Bake for 12- 18 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 91.2
Total Fat: 0.9 g
Cholesterol: 15.5 mg
Sodium: 235.6 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.3 g
Protein: 2.8 g

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Member Reviews

MELE1949
Wow! Super muffins, tasty, moist and whole grain yummy. I can't keep these around for long, they just get gobbled up! Who says healthy can't taste wonderful? - 4/13/09
RENAEMN
These are wonderful. I did add a 1/4 of a cup of chopped walnuts, 3 tablespoons of miniature chocolate chips and doubled the cinnamon. I have found that cinnamon increases the sweetness without added sugar. - 2/24/11
UPFORFUN03
Excellent recipe. Thanks. - 4/12/09
JOYEOUSD
I added 1/4 c walnuts for 12 muffins, 16 each additional calories 108 calories each for 10 mufins which was all it made. Used Stevia and 1/2 th brn sugar. - 10/29/09
BASIA22
These are fantastic! I actually spread them out to 15 muffin cups, so that I can grab two for breakfast and not feel bad! Even my "not healthy what-so-ever family" loved them. Next time I'll sprinkle a few slices of almonds on top, just for crunch. - 7/19/09
STEPHVW
Loved these. So delicious. - 6/10/09
MELISSAD68
I've made these many times and will make them many many more times! Everyone just loves them! - 6/3/09
SLMALLEY
Easy to make, great taste and texture. - 5/5/09
7777BEV
Delicious!! The best compliment that I can give is that I licked the batter off the spoon and bowl!! =) Loved the cinnamon flavor with the banana. I was hungry for exactly this muffin! - 1/27/10
CATNMIL
Can't wait to try them - I have been saving my banana's for such a time like this!!!LOL Have a wonderful day! - 4/13/09
NASFKAB
Great idea - 1/1/20
JANTHEBLONDE
I love this recipe for whole-grain banana muffins! Yummy - 11/6/19
HOLLYM48
I love this whole-grain banana muffins recipe! Yummy - 11/4/19
SRIVERS1
These are really good . Took some to work and they all love them . - 5/28/19
CD13232454
DELICIOUS!!! Thank you! Made this on a whim. I had some bananas that needed used up. I read several banana muffins recipes, chose this simply because i had all the ingredients on hand. So glad I did!!!! Next time i would add some walnuts simply because i love them. But the recipe as is quick easy d - 2/24/15
JWALLS21
Love these muffins...so wholesome. I also added 1/4 C. chopped walnuts and 1/8 tsp Rum extract for additional flavor.
So good!! - 9/2/13
ALILDUCKLING
Mine turned out badly! Dry, probably needed to cook 12 min rather than 18. The banana taste was not strong. Would have to try whole wheat pastry flour if I try again.. A disappointment after many rave reviews. - 7/15/13
DULCINEA54935
Tasty, nutty, satisfying. I did add a few raisins but not enough to change the caloric value much. - 1/23/13
HWNHMMBRD
MMMMMMMM! These were awesome, and my "I don't eat healthy stuff" guy loved them. I did replace the sugar and brown sugar with splenda products. We are a diabetic household. - 8/24/12
MYSTERIAS
Yummy. I think I'll double the cinnamon next time. Or maybe add cloves. Thanks for sharing the recipe! - 1/29/12
CD9033716
Yummy!! - 12/5/11
DOTTIE1948
I followed this recipe as written except for using Splenda brown sugar. They are very moist & very good & one is only 2 WW Points. Will definitely make these again! - 10/24/11
LEOGNANOGIRL
Very easy to make (one criteria I use when I bake). Very good. Would definitely make these again. I also added about 1/3 cup chopped walnuts which increases the calories a bit but not enough to not enjoy. Thanks for posting this recipe. - 10/16/11
CD6687446
Very good. Quick and easy. - 9/25/11
HAGENF
a little bitter but totally doable - 8/18/11