Spinach and Feta Brown Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 203.0
- Total Fat: 9.8 g
- Cholesterol: 8.7 mg
- Sodium: 126.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.3 g
- Protein: 5.0 g
View full nutritional breakdown of Spinach and Feta Brown Rice calories by ingredient
Number of Servings: 2
Ingredients
-
1Tbsp olive oil
3Tbsp. feta cheese
1tsp. fresh garlic
chopped onion (to taste)
1/2c fresh mushrooms, chopped
1c fresh spinach
1c cooked brown rice
Directions
Sautee mushroom, onion and garlic in olive oil until mushrooms are well cooked. In skillet mix cooked brown rice and mushrooms. Stir in chopped spinach and let sit on low to medium heat until spinach is wilted. Add feta and serve.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMAGDEFRAU.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AMAGDEFRAU.
Member Ratings For This Recipe
-
STHOFFMAN
-
LOLA_SPARKS
-
JGLISSMAN
-
KDRUZI
-
FOCUS_SUCCEED
-
BENZYSMOM
-
SNIELSEN20
-
DREAMER1003
-
SUGARMOMMA420
-
NCARMODY
-
BCREWS
-
CYNDIEM
-
PATRICIAANN46
-
THECOLORADOGIRL
-
TICRAZY
-
ONYXLOSE20
-
CD13415208
-
CD13471063
-
CJYOUCANDOIT
-
SBNORMAL
-
BACKUPAGAIN
-
CD10147347
-
APPLES20
-
STICKSGIRL
-
JUST4MENOW
-
SYMONEB
-
3WITHME
-
CHMCCRAY1
-
LESLIEMAMATO3
-
CD7289565
-
MAYGIRL14
-
GREYPLE
-
LINDAGETTEN1
-
INNAOFSF
-
WISEPEOPLE
-
MARSH4463
-
KATAKITOMOTSIN
-
CD6362974
-
LMDOMASK
-
CATWOMAN31
-
WATCH_HER_GO
-
CD4558132
-
NICKTOMY
-
STLSKYE
-
SNOOKS318
-
SARAHDERRICK
-
ABBYK18
-
BANDMOM58
-
MRS.CEDOR