Lowfat Chicken Vindaloo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.7
- Total Fat: 3.8 g
- Cholesterol: 45.2 mg
- Sodium: 270.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.5 g
- Protein: 20.4 g
View full nutritional breakdown of Lowfat Chicken Vindaloo calories by ingredient
Introduction
SO FREAKING GOOD! SO FREAKING GOOD!Number of Servings: 6
Ingredients
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Brown whole chicken breasts, add onions, 2 smashed cloves of garlic, 1 small chunk chopped fresh ginger, curry powder and 1/2 c. chicken broth. Cook covered until onions are translucent. Blanch carrots and rough chop, add to chicken mixture. Blanch tomato, peel, rough chop and add to chicken. Cook another 5 minutes. Remove chicken breasts and set aside on a plate. Pour onion mixture into blender add tomato paste and CAREFULLY blend until completely pureed (hold your hand firmly on the blender lid - hot mixtures explode when not blended w/ care). Put chicken breasts and onion sauce back in pan, add remaining chicken broth, salt to taste and continue to simmer until cooked. Serve over rice.
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user WOBBLYMOMMY.
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