Hawaiian Chicken over Brown Rice

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 553.7
  • Total Fat: 8.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 539.3 mg
  • Total Carbs: 86.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 33.6 g

View full nutritional breakdown of Hawaiian Chicken over Brown Rice calories by ingredient
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Introduction

Easy crock pot dinner. Mixes sweet & salty flavors. Easy! Easy crock pot dinner. Mixes sweet & salty flavors. Easy!
Number of Servings: 9

Ingredients

    *Pineapple, canned, 4 cup, crushed, sliced, or chunks (remove)
    *Dole Mandarin Oranges, 4 cup (remove)
    Corn Starch, .25 cup (remove)
    Brown Sugar, .5 cup, packed (remove)
    *Kikkoman Lite Soy Sauce, 3 tbsp (remove)
    *Lemon Juice, .25 cup (remove)
    Salt, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Almonds, 1 cup, sliced (remove)
    *Brown Rice, medium grain, 6.5 cup (remove)
    Chicken Breast, no skin, 4.5 breast, bone and skin removed (remove)

Directions

Place chicken in crock pot.

Mix together ingredients up to almonds. Pour over chicken in crock pot. Cook on high 3-4 hours or low 4-5 hours.

Serve over brown rice and sprinkle with sliced almonds.

Number of Servings: 9

Recipe submitted by SparkPeople user MAMABEAN37.

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