Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 539.3 mg |
| Potassium | 749.5 mg |
| Total Carbohydrate | 86.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 32.4 g |
| Protein | 33.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 8.0 % |
| Copper | 20.8 % |
| Folate | 5.0 % |
| Iron | 14.7 % |
| Magnesium | 35.9 % |
| Manganese | 157.5 % |
| Niacin | 79.1 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 40.0 % |
| Riboflavin | 13.7 % |
| Selenium | 31.6 % |
| Thiamin | 23.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken over Brown Rice
View the full Hawaiian Chicken over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken over Brown Rice
157 calories of Brown Rice, medium grain, (0.72 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Dole Mandarin Oranges, (0.44 cup)
66 calories of Pineapple, canned, (0.44 cup, crushed, sliced, or chunks)
60 calories of Almonds, (0.11 cup, sliced)
50 calories of Brown Sugar, (0.06 cup, packed)
15 calories of Corn Starch, (0.03 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Ginger, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Hawaiian Chicken over Brown Rice
157 calories of Brown Rice, medium grain, (0.72 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Dole Mandarin Oranges, (0.44 cup)
66 calories of Pineapple, canned, (0.44 cup, crushed, sliced, or chunks)
60 calories of Almonds, (0.11 cup, sliced)
50 calories of Brown Sugar, (0.06 cup, packed)
15 calories of Corn Starch, (0.03 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Ginger, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
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