Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 553.7
Total Fat 8.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 68.4 mg
Sodium 539.3 mg
Potassium 749.5 mg
Total Carbohydrate 86.4 g
Dietary Fiber 4.7 g
Sugars 32.4 g
Protein 33.6 g
Vitamin A 1.4 %
Vitamin B-12 7.5 %
Vitamin B-6 48.1 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 8.0 %
Copper 20.8 %
Folate 5.0 %
Iron 14.7 %
Magnesium 35.9 %
Manganese 157.5 %
Niacin 79.1 %
Pantothenic Acid 16.9 %
Phosphorus 40.0 %
Riboflavin 13.7 %
Selenium 31.6 %
Thiamin 23.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken over Brown Rice

View the full Hawaiian Chicken over Brown Rice Recipe & Instructions
Submitted by: MAMABEAN37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken over Brown Rice

157 calories of Brown Rice, medium grain, (0.72 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Dole Mandarin Oranges, (0.44 cup)

66 calories of Pineapple, canned, (0.44 cup, crushed, sliced, or chunks)

60 calories of Almonds, (0.11 cup, sliced)

50 calories of Brown Sugar, (0.06 cup, packed)

15 calories of Corn Starch, (0.03 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Ginger, ground, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


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