Whole Wheat Chicken Enchiladas

4.2 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 10.8 g
  • Cholesterol: 49.7 mg
  • Sodium: 529.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.4 g

View full nutritional breakdown of Whole Wheat Chicken Enchiladas calories by ingredient
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An even healthier version of this Mexican classic. An even healthier version of this Mexican classic.
Number of Servings: 8


    2 boneless, skinless chicken breasts
    1 clove garlic, minced
    1/2 cup onion, chopped
    1 can cream of chicken soup, reduced sodium and 98% fat free
    1 can enchilada sauce
    1 cup shredded cheddar cheese
    8 whole wheat tortillas, 96% fat free


Cut chicken into small bite size pieces.
Cook chicken, onion, and garlic in pan until chicken is cooked through.
Heat tortillas in microwave for 10-15 seconds.
Fill each tortilla with chicken mixture, add some cheese and roll up.
Place in a 9x13 pan.
Combine soup and enchilada sauce mix until well blended. Pour this over enchiladas and cover with foil.
Bake for 15 minutes in 375 degree oven.
Remove foil; top with remaining cheese and continue baking for an addtional 5-10 minutes or until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSNEW.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very Good
    14 of 14 people found this review helpful
    Even better than I expected. I cooked 3 frozen Costco chicken breasts in my crockpot on low for several hours; shredded chicken and added 4 oz. diced green chiles, w/onion & garlic and cooked on low again for a couple more hours and then filled tortiallas. Used mild green enchilada sauce. Great! - 12/21/07

    Was this review helpful?   yes  No

  • Very Good
    7 of 7 people found this review helpful
    Very good. My daughter and husband loved them and DH didn't know it was "healthy" food! They were a little plain for me, so next time I think I'll add some diced tomatoes to the filling. - 4/9/07

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    deliscious with black beans corn and tomatoes - 12/6/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    YUM!! I used 3 chicken breasts and about 1.5 cups cheese - Cabot's 50% reduced cheddar. Also had some scallions on hand so sprinkled some green onion on top for color. Might add more onion next time. Tastes great, looks great, will def. make again. (pan might need greasing? little sticking for me) - 5/31/09

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    These were great and easy to make! - 5/4/08

    Was this review helpful?   yes  No
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