caramel frappe

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 89.2

Total Fat: 0.1 g
Cholesterol: 3.4 mg
Sodium: 67.6 mg
Total Carbs: 19.0 g
Dietary Fiber: 1.0 g
Protein: 3.2 g

View full nutritional breakdown of caramel frappe calories by ingredient

Introduction

this is my caramel version of a frappe' lot less fat and calories than mcdonalds this is my caramel version of a frappe' lot less fat and calories than mcdonalds

Number of Servings: 4

Ingredients

1 cup crushed ice

3/4 cup skim milk

1 cup cold coffee

2 tbsp torani sugar free caramel flavoring

1 cup fat free vanilla ice cream

top with

2 tbsp redi whip fat free whip cream

1/2 tbsp smuckers sugar free caramel syrup

Directions

add all ingredients to blender in the order listed and blend until mixed together (about 15-20 seconds)
pour into 4 cups and top each one with 2 tbsp whip cream and drizzle with caramel syrup...ENJOY!!!

makes 4 8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user ADMOHN27.