Spinach and Crab Alfredo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 430.0
- Total Fat: 15.8 g
- Cholesterol: 44.0 mg
- Sodium: 1,242.4 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 2.3 g
- Protein: 24.7 g
View full nutritional breakdown of Spinach and Crab Alfredo calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 cup butter or margarine
1/2 onion, chopped
2 Tbs garlic, chopped
1 8oz package low fat cream cheese, cubed
2/3 cup grated parmesan cheese
2 cups 2% milk
4 cups imitation crab meat, shredded
1 package frozen spinach, defrosted and drained.
1 Tbs white pepper
1 Tbs Salt
Directions
Boil water and cook pasta.
Melt margarine and sautee chopped onion and garlic until onion is clear. Add cream cheese, milk, parmesan cheese, white pepper, and salt. Cook until sauce is thick and cream cheese is melted, stirring occasionally.
Add spinach and crab meat. Heat throughly.
Drain pasta. Add sauce to pasta and stir.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYBOOBERRY.
Melt margarine and sautee chopped onion and garlic until onion is clear. Add cream cheese, milk, parmesan cheese, white pepper, and salt. Cook until sauce is thick and cream cheese is melted, stirring occasionally.
Add spinach and crab meat. Heat throughly.
Drain pasta. Add sauce to pasta and stir.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYBOOBERRY.