Fruit Whip Angel Food Cake, 127g, 1/2c
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 217.5 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 3.9 g
- Protein: 2.3 g
View full nutritional breakdown of Fruit Whip Angel Food Cake, 127g, 1/2c calories by ingredient
Introduction
Quick easy dessert, similar to a WW recipe. Adding to my own recipes just to calculate the nutritional values. Quick easy dessert, similar to a WW recipe. Adding to my own recipes just to calculate the nutritional values.Number of Servings: 8
Ingredients
-
1 Angel Food Cake, w/Splenda
1 8oz tub of Cool Whip Lite
1 Bag Dole Frozen Sliced Strawberries
1 Bag Dole Frozen Blueberries
Directions
1. Cut or tear cake into 12 pieces
2. Combine cool whip, strawberries, & blueberries.
3. Place 1/3 cake on bottom of bowl, layer with 1/3 cool whip mixture, spread out. Add another layer of cake & top with another layer of cool whip. Finish off with the last 1/3 cake & cool whip mixture.
4. Place in refrigerator & cool till set (about 30 minutes),
5. Enjoy!
Make (8) 127g servings (about 1/2 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.
2. Combine cool whip, strawberries, & blueberries.
3. Place 1/3 cake on bottom of bowl, layer with 1/3 cool whip mixture, spread out. Add another layer of cake & top with another layer of cool whip. Finish off with the last 1/3 cake & cool whip mixture.
4. Place in refrigerator & cool till set (about 30 minutes),
5. Enjoy!
Make (8) 127g servings (about 1/2 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.