Trifle Angel Food cake & fruit

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 7.6 g
  • Cholesterol: 8.0 mg
  • Sodium: 206.2 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Trifle Angel Food cake & fruit calories by ingredient


Cake and a pudding, light sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries Cake and a pudding, light sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries
Number of Servings: 20


    2 (18 ounce) container frozen light whipped topping, thawed
    1 (16 ounce) container light sour cream
    2 (3.4 ounce) package instant vanilla pudding mix
    1 (9 inch) angel food cake
    4 kiwis, peeled and sliced
    1 pint fresh strawberries, sliced
    4 bananas, peeled and sliced
    1 (15 ounce) can diced pineapple, drained
    1 pint blueberries
    1 cup slivered almonds


1. In a medium bowl, use an electric mixer to combine sour cream and unprepared pudding mix. Add the whipped topping and mix until fully blended.

2. Cut the crusts off of the Angel Food Cake and cube cake into approximately 1 inch squares.

3. Line a large trifle or other glass serving bowl with kiwi and strawberry slices, reserving two whole strawberries and two kiwi slices. Place one layer of cake in bottom of bowl, top with 1/3 of bananas, blueberries and pineapple, and 1/3 of whipped topping mixture. Repeat layering until all ingredients are used.

4. Make fan garnishes of whole strawberries by slicing from just below the stem. Garnish assembled trifle with fanned strawberries, reserved kiwi slices, and a sprig of mint. Refrigerate until serving.

Number of Servings: 20

Recipe submitted by SparkPeople user AMONTALV.

Member Ratings For This Recipe

  • no profile photo

    I made this dish this weekend and it didn't turn out right at all! The whipped topping mixture was chunky and didn't spread over the cake - leaving the whole dish crumbly and un-edible. Any ideas as to what I did wrong? - 4/12/10

    Reply from AMONTALV (12/14/10)
    I fixed the instructions to make it more clear that first you mix the sour cream and pudding mix. Once fully combined, the whipped cream can be added so no powder remains.

  • no profile photo

    A little slice of heaven! Just be prepared to have your friends devour it, leaving you wanting more... - 1/22/10