Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 7.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 8.0 mg
Sodium 206.2 mg
Potassium 340.5 mg
Total Carbohydrate 49.8 g
Dietary Fiber 3.0 g
Sugars 29.4 g
Protein 6.1 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 5.5 %
Copper 6.7 %
Folate 4.3 %
Iron 3.1 %
Magnesium 7.5 %
Manganese 14.1 %
Niacin 2.7 %
Pantothenic Acid 1.6 %
Phosphorus 4.3 %
Riboflavin 5.8 %
Selenium 1.2 %
Thiamin 2.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trifle Angel Food cake & fruit

View the full Trifle Angel Food cake & fruit Recipe & Instructions
Submitted by: AMONTALV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trifle Angel Food cake & fruit

99 calories of Angel Food Cake home made (1/16 of cake - 54 grams), (0.80 serving)

50 calories of Cool Whip Lite, (2.50 serving)

32 calories of Daisy Light Sour Cream, (1.60 tbsp)

31 calories of Almonds, (0.05 cup, slivered)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)

11 calories of Blueberries, fresh, (0.05 pint as purchased, yields)

11 calories of Kiwi Fruit, (0.20 fruit without skin, large)

10 calories of Jello Instant Sugar Free FF Vanilla Pudding (box unprepared), (0.10 oz)

5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)


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