Black Bean & Vegitarian Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Black Bean & Vegitarian Sausage Soup calories by ingredient
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Great tasting, hearty Italian soup that I have modified for a vegitarian option. Great tasting, hearty Italian soup that I have modified for a vegitarian option.
Number of Servings: 8


    1 medium onion, chopped
    1 large carrot, chopped
    1 stalk of celery, chopped
    2 large cloves of garlic minced
    1/2 tsp dried oregano
    1 medium potato
    2 cups vegetable broth
    2 cups diced tomatoes or large can
    1 package Morning Star Itillian Sausage, sliced
    1 can black beans drained and rinsed
    Salt and pepper to taste
    Pam cooking spray


1. Heat large pot with low fat cooking spray. Add onion, carrot, celery and salt and pepper; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in sausage. Cover and simmer gently for at least 1/2 hour to blend flavors.
3. Add beans and let heat through, about 15 minuets.
4. Salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user HSINGER.

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