Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.4 mg |
| Potassium | 382.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.0 g |
| Protein | 10.1 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 7.8 % |
| Folate | 22.3 % |
| Iron | 13.6 % |
| Magnesium | 11.7 % |
| Manganese | 16.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.9 % |
| Selenium | 1.5 % |
| Thiamin | 23.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Vegitarian Sausage Soup
View the full Black Bean & Vegitarian Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Vegitarian Sausage Soup
70 calories of Beans, black, (0.31 cup)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Carrots, cooked, (0.13 carrot)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, cooked, (0.13 stalks)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Black Bean & Vegitarian Sausage Soup
70 calories of Beans, black, (0.31 cup)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Carrots, cooked, (0.13 carrot)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, cooked, (0.13 stalks)
0 calories of Oregano, ground, (0.06 tsp)
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