Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 395.4 mg
Potassium 382.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.8 g
Sugars 1.0 g
Protein 10.1 g
Vitamin A 23.0 %
Vitamin B-12 25.0 %
Vitamin B-6 20.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 7.8 %
Folate 22.3 %
Iron 13.6 %
Magnesium 11.7 %
Manganese 16.8 %
Niacin 20.7 %
Pantothenic Acid 2.5 %
Phosphorus 10.0 %
Riboflavin 7.9 %
Selenium 1.5 %
Thiamin 23.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Vegitarian Sausage Soup

View the full Black Bean & Vegitarian Sausage Soup Recipe & Instructions
Submitted by: HSINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Vegitarian Sausage Soup

70 calories of Beans, black, (0.31 cup)

40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Carrots, cooked, (0.13 carrot)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, cooked, (0.13 stalks)

0 calories of Oregano, ground, (0.06 tsp)


No nutrition or calorie comments found.