Lentil Soup P90X
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 74.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 207.8 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.8 g
- Protein: 3.8 g
View full nutritional breakdown of Lentil Soup P90X calories by ingredient
Introduction
as recommended by P90X nutritionist Carrie Wiatt as recommended by P90X nutritionist Carrie WiattNumber of Servings: 12
Ingredients
-
1 Tbsp Olive Oil
2.5 Large Onions, diced
2 Small Carrots, peeled and diced
1 Lb Lentils (2 cups) uncooked
5 Cup Vegetable Broth, fat free
2 Cup Water
1 Clove Garlic
Salt and Pepper to Taste
Directions
Sautee veggies in olive oil until softened. Add lentils, broth and water and bring to boil. Lower heat, cover and simmer for 30 minutes or until lentils are very soft. Add water if soup becomes too thick. Puree 1/3 of soup mixture. Mix all together. Makes 12 servings
Recipe shows 165 cal, 11g protein, 12g fiber, 27g carbs, 2g fat (0g sat fat) per serving
Number of Servings: 12
Recipe submitted by SparkPeople user SAKAMOTO5.
Recipe shows 165 cal, 11g protein, 12g fiber, 27g carbs, 2g fat (0g sat fat) per serving
Number of Servings: 12
Recipe submitted by SparkPeople user SAKAMOTO5.