Veggie Ground Beef Skillet
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.3
- Total Fat: 10.6 g
- Cholesterol: 49.8 mg
- Sodium: 73.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.1 g
- Protein: 21.8 g
View full nutritional breakdown of Veggie Ground Beef Skillet calories by ingredient
Number of Servings: 8
Ingredients
-
2 tsp Canola Oil
73 g chopped white onion
96 g chopped yellow bell pepper
117 g sliced white mushrooms
198 g sliced baby zucchini
200 g broccoli crowns
175 g frozen corn kernels
725 g extra lean ground beef
2 tsp Mrs. Dash Salt-free Southwest Chipotle Seasoning
Directions
Heat oil in non-stick skillet; add onion, peppers and mushrooms and saute until soft. Add zucchini, broccoli and corn, cook until all vegetables are soft. Remove from skillet and set aside. Brown ground beef, add seasoning and add vegetables back in to skillet, cook 10 minutes longer to combine flavors.
Makes 8 1 cup servings.
Serve alone or with pasta, rice or potatoes.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAMAE73.
Makes 8 1 cup servings.
Serve alone or with pasta, rice or potatoes.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAMAE73.