chicken cordon blu


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 5.9 g
  • Cholesterol: 82.5 mg
  • Sodium: 712.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.5 g

View full nutritional breakdown of chicken cordon blu calories by ingredient



Number of Servings: 4

Ingredients


    *Boneless Skinless Chicken Breast, 16 oz (remove)
    *Cheese Stick - Weight Watchers - Mozz String (1 Stick), 4 serving (remove)
    *Boars Head Ham, 4 oz (remove)
    *Italian Bread Crumb, 1 serving (remove)

Directions

flatten chicken with a tenderizer. layer chicen with ham and 1 cheese stick. Roll up and dip in egg white then roll in bread crumb. Bake in 350 degree oven for 25 minutes or until done.

Serving Size: 1 4oz chicken breast

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBS29.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Very delicious meal. Family favorite and we have it once a week. - 1/4/21


  • no profile photo

    Incredible!
    Excellent!!!!! - 4/14/11