Grilled Salmon, Braised cabbage with bacon and onions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 703.6
  • Total Fat: 47.6 g
  • Cholesterol: 136.4 mg
  • Sodium: 85.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 33.8 g

View full nutritional breakdown of Grilled Salmon, Braised cabbage with bacon and onions calories by ingredient
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Number of Servings: 1

Ingredients

    Atlantic Salmon (fish), 114 grams
    Lurpak butter, unsalted, 25 gram
    Red Onion, Tesco per 100g, 80 gram(s)
    Bacon Rasher, 1 serving
    Cabbage, white, fresh, 217 gram(s)
    Kirkland Olive Oil, 1 tbsp
    salt and freshly ground black pepper

    For the dressing;

    Grainy mustard, 1 tbsp
    juice, lemon, 1 tbsp
    Fresh Parsley, 1 tbsp
    Vinegar, white wine, 1 tbsp

Directions

1.Heat the butter in a large pan until it starts to bubble (but do not brown).

2.Add the onion and sauté for 5 minutes.

3.While the onions and bacon are cooking, cut the cabbage into quarters and shred very thinly. Wash well and drain thoroughly.

4.Brush each side of the salmon with olive oil. Heat a non-stick frying pan, when hot add the salmon and leave to seal in the pan. Turn over halfway through cooking.

5.Add the cabbage to the bacon and onions and stir. Cover with a tight fitting lid and continue to cook for 10 minutes, stirring occasionally. This will ensure the cabbage will absorb the butter and retain moisture.

6.At the end of cooking, season, then serve in a large bowl placing the salmon on top.

7.Combine the dressing mixture with the remaining butter from the pan and spoon around the edge.



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MCMILLKM.

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