Sauteed Brussels sprouts

Sauteed Brussels sprouts

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Sauteed Brussels sprouts calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp Coconut Oil
    2 Leeks
    4 cups Brussels sprouts, fresh
    2 tbsp Dill weed, fresh
    1/2 tsp salt
    dash pepper

Directions

Cut off leafy tops of leeks, cut into quarters lengthwise (cut almost all the way through), wash thoroughly. Sauté in oil briefly. Meanwhile, boil pot of water & blanch sprouts until they turn bright green (less than 5 min). Drain & add to pan & sauté along with leeks. Add salt, pepper & dill.

Serving Size: Make 4, 1 cup+ servings

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERVISTA.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    love these! - 3/22/15


  • no profile photo


    Quick and delicious! - 9/6/19


  • no profile photo

    Good
    good - 3/14/18


  • no profile photo


    I maked this and my dad love them and he is very picky - 3/22/17