French "Fried" Catfish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 17.7 g
  • Cholesterol: 91.5 mg
  • Sodium: 144.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.8 g

View full nutritional breakdown of French "Fried" Catfish calories by ingredient
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Submitted by: VTOOKER

Number of Servings: 2


    2 Fillets Catfish
    2 Tsp Olive oil
    2 Tbsp French Fried Onions Crushed


Sprinkle each fillet with 1 tsp of oil then sprinkle 1 tbsp of the onions on one side of the fish bake in 350 oven for 30 mins. Serve with steamed veggies or your fav pasta for additional cals.

Number of Servings: 2

Recipe submitted by SparkPeople user VTOOKER.


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Member Ratings For This Recipe

  • What a wonderful idea. This recipe was simple and great tasting. Not only would I make it again, but would make for company. My family loved it! - 2/26/11

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