broccoli and beef in the crock pot

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 4.3 g
  • Cholesterol: 45.4 mg
  • Sodium: 826.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.0 g

View full nutritional breakdown of broccoli and beef in the crock pot calories by ingredient
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Number of Servings: 10


    6 3oz servings of sirloin or round steak frozen
    4 cups fresh chopped broccoli
    1 10oz package fresh portobella mushrooms
    2 cups chopped onions
    1 10oz bottle san j teriyaki stir fry sauce


place the frozen meat in the crock pot first, then layer onions, broccoli, an mushrooms on top in that order. Pour the teriyaki sauce over the top. Place the cover on the crock pot, an cook for 4 hours on high or 8 on low.

Serving Size: makes 10 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TOTIREDTOCOOK.

TAGS:  Beef/Pork |

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