bar be que chicken quesadilla

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 9.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,060.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 32.1 g

View full nutritional breakdown of bar be que chicken quesadilla calories by ingredient


Introduction

two great tastes combined in one easy to eat pouch two great tastes combined in one easy to eat pouch
Number of Servings: 4

Ingredients

    12 oz cooked, finally chopped chicken breast, meat only
    1 can petite dice tomatoes, drained well
    1/2 red bell pepper, diced
    1/2 cup bbq sauce
    1 cup shredded part skim Mozzarella cheese
    4 whole wheat tortillas

Directions

Mix the first five ingredients together. scoop 3/4 cup of chicken mixture onto each tortilla and fold in half. Brown each quesadilla in a skillet sprayed with pam spay.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STANGSTER.

TAGS:  Poultry |