Oven Fried Chicken with Kelloggs' Corn Flakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 4.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 426.3 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Oven Fried Chicken with Kelloggs' Corn Flakes calories by ingredient
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Number of Servings: 8


    7 Cups Kellogg's Corn Flakes (Crushed to 1 3/4 cups)
    3/4 cup of Egg Beaters (Liquid)
    1 cup 2% milk
    1 cup all-purpose flour
    1 tsp Accent
    1 tbsp Mrs Dash (Table Blend)
    1/2 tsp salt
    1/4 tsp pepper
    3 lbs chicken pieces (with or without Skin)
    3 Tbsp of Fleischmann's Olive Oil Spread


1. Cereal in shallow bowl. set aside
2. In Medium bowl mix egg beater, milk slightly, then add flour, salt, and pepper. mix until smooth. Dip Chicken in batter. Coat with cereal . Place in single layer in shallow baking pan coated with cooking spray or foil lined. dizzle with Margarine.
3. Bake at 350 F about 1 hour or until chicken is tender, no longer pink and juices run clear.



Serving Size: Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SYRETHAB.

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