Ginger Salmon


4.5 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 9.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 63.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Ginger Salmon calories by ingredient
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Number of Servings: 1

Ingredients

    4 oz. salmon filet
    1/2 T. brown sugar substitute
    1/2 T. lemon juice
    1/2 T. dry white wine
    1/2 T. low-sodium soy sauce
    5 green onions
    1 clove garlic, minced
    1/2 t. grated ginger
    non-fat cooking spray

Directions

Spray skillet with non fat cooking spray. Cook salmon 4 minutes on each side. Remove from skillet. Mix remaining ingredients and saute for 1 minute. Return salmon to skillet and heat through.

Number of Servings: 1

Recipe submitted by SparkPeople user LAL0528.

TAGS:  Fish |

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Member Ratings For This Recipe



  • This was very good but you neglected to include all the ingredients in the nutritional info. - 9/26/12

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  • Incredible!
    I skipped the wine and added a little chili powder. We all loved it! - 4/8/08

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  • Incredible!
    AWESOME!!! I went by the book and I was very impressed. I wanna try that Marinade version!!!! - 3/28/08

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  • Incredible!
    I made this and it was very good. Used balsamic vinegar and it was great. - 3/25/08

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  • wow i made this it was really good i am strarting to like being on a diet!!! - 3/21/08

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