Pumpkin Spice Apple Cider Smoothie

Pumpkin Spice Apple Cider Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Pumpkin Spice Apple Cider Smoothie calories by ingredient


Introduction

This creamy pumpkin smoothie tastes just like fall! This creamy pumpkin smoothie tastes just like fall!
Number of Servings: 1

Ingredients

    1/2 c. Pumpkin Puree
    1/2 c. Chobani Vanilla 0% Greek Yogurt
    1/2 c. Alpine Sugar-free Cider
    1/2 scoop EAS Vanilla Soy Protein Powder
    1/2 small (6") Banana (optional)
    Splenda, to taste

Tips

Banana adds approx. 45 calories & 12 carbs

Alpine Sugar-Free cider is made from packet of cider mix (8 oz. of cider, this recipe uses half)


Directions

Add all ingredients to blender. Blend well.

Serving Size: Makes one smoothie