Maple Pecan bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 252.1
- Total Fat: 21.2 g
- Cholesterol: 0.0 mg
- Sodium: 77.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.3 g
- Protein: 4.3 g
View full nutritional breakdown of Maple Pecan bars calories by ingredient
Number of Servings: 16
Ingredients
-
2 cups pecans, toasted and chopped
1/2 cup almond flour
1 cup rolled oats
1/2 tsp salt
1/4 cup almond butter
1/2 cup coconut oil
1/4 cup maple syrup
2 tsp vanilla
Directions
1.Toast pecans in oven at 325 for 15 min. cool then chop.
2. In large bowl, mix pecans, almond flour, oats, and salt.
3. In small pan, over med heat, warm oil and almond butter. When mixed and smooth, remove from heat and stir in maple syrup and vanilla.
4. Pour oil mixture over dry ingredients and mix thoroughly.
5. Press into an 8X8 parchment lined pan. Then place in freezer for 30 min. Cut into 16 bars.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user WICHYWOMAN.
2. In large bowl, mix pecans, almond flour, oats, and salt.
3. In small pan, over med heat, warm oil and almond butter. When mixed and smooth, remove from heat and stir in maple syrup and vanilla.
4. Pour oil mixture over dry ingredients and mix thoroughly.
5. Press into an 8X8 parchment lined pan. Then place in freezer for 30 min. Cut into 16 bars.
Serving Size: 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user WICHYWOMAN.