Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 21.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 77.9 mg
Potassium 71.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 4.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 3.2 %
Copper 9.1 %
Folate 0.8 %
Iron 6.1 %
Magnesium 7.2 %
Manganese 41.7 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 6.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pecan bars

View the full Maple Pecan bars Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pecan bars

107 calories of Pecans, (0.13 cup, chopped)

56 calories of Coconut Oil, (0.03 cup)

41 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.06 cup)

21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)

16 calories of Maple Syrup, (0.02 cup)

13 calories of Justin's Natural Maple Almond Butter, (0.14 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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