Sicilian Chicken in Tomato Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.8
- Total Fat: 7.1 g
- Cholesterol: 97.6 mg
- Sodium: 743.8 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 4.7 g
- Protein: 27.3 g
View full nutritional breakdown of Sicilian Chicken in Tomato Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp dried basil
1 tsp dried oregano
1/4 tsp ground pepper
4 chicken breasts, boneless and skinless
1 tbsp olive oil
1 small onion chopped
1 clove of garlic, diced
1 can diced or stewed tomatoes
2 tsp chopped green olives
2 tsp red wine vinegar
2 tsp cinnamon
24oz cooked short curly pasta
Directions
Combine basil, oregano and pepper and sprinkle on both sides of chicken breasts. Brown chicken in large skillet heated on medium high heat with half of the olive oil. Cook about 4 minutes and remove to plate.
Add remaining oil, onion, garlic and remaining basil mixture. Cook about 5 minutes, stirring occasionally, until onion is softened.
Add tomatoes, olives, vinegar and cinnamon and bring to a boil.
Reture chicken and any juices to skillet, reduce heat, cover and simmer for an additional 10 minutes or so until inside of chicken is no longer pink.
Serve on top of a curly pasta like fusilli.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MRKTGCHICK.
Add remaining oil, onion, garlic and remaining basil mixture. Cook about 5 minutes, stirring occasionally, until onion is softened.
Add tomatoes, olives, vinegar and cinnamon and bring to a boil.
Reture chicken and any juices to skillet, reduce heat, cover and simmer for an additional 10 minutes or so until inside of chicken is no longer pink.
Serve on top of a curly pasta like fusilli.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MRKTGCHICK.