Tropical Energy Smoothie

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 350.0

Total Fat: 10.6 g
Cholesterol: 7.4 mg
Sodium: 109.4 mg
Total Carbs: 57.8 g
Dietary Fiber: 5.8 g
Protein: 10.9 g

View full nutritional breakdown of Tropical Energy Smoothie calories by ingredient

Introduction

Don't reserve this smoothie for breakfast as it is a delicious way to combine fruit with protein to energize you any time of day. Don't reserve this smoothie for breakfast as it is a delicious way to combine fruit with protein to energize you any time of day.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Ingredients:

* 2 TBS tahini

* 1 medium size ripe banana

* 1 cup low fat plain yogurt

* 1 - 1 1/2 cups pineapple juice

* 1 medium papaya

Directions

http://whfoods.org/genpage.php?tname=recipe&dbid=116

Number of Servings: 2

Recipe submitted by SparkPeople user BEYONDER.