Chicken BBQ Stir Fry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 184.9

Total Fat: 0.7 g
Cholesterol: 32.9 mg
Sodium: 1,013.6 mg
Total Carbs: 20.0 g
Dietary Fiber: 0.1 g
Protein: 13.9 g

View full nutritional breakdown of Chicken BBQ Stir Fry calories by ingredient

Introduction

Easy and flavorful Easy and flavorful

Number of Servings: 4

Ingredients

1/2 Cup Sweet Baby Ray's BBQ Sauce (or other sweet BBQ sauce)

1 clove garlic

1/8 tsp pepper

1/2 cup water

3 Tbls soy sauce

8 oz boneless, skinless chicken breast, cut up

1 Bag stir fry vegetables (whatever combo you like best)

1 Tbls cornstarch mixed with 1/8-1/4 cup water

Directions

Cook chicken breast with your preferred method (I use a microwave) and cut up. Heat skillet to med high/high and add stir fry veggies. Cook for about 5 min, stirring occasionally. Meanwhile stir together BBQ sauce, water, garlic, pepper, and soy sauce. Add chicken and sauce to vegetables and continue cooking approximately 5 min. Mix together cornstarch with 1/8-1/4 cup water and pour into skillet, stiring until thickened. Can be served over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user GOOD74.