Oven-Fried Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.0
- Total Fat: 8.9 g
- Cholesterol: 148.0 mg
- Sodium: 1,359.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.1 g
- Protein: 25.5 g
View full nutritional breakdown of Oven-Fried Pork Chops calories by ingredient
Number of Servings: 2
Ingredients
-
2 Pork Chops
1 Egg
1.5 tbsp Soy Sauce
1/2 tbsp Water
1/4 tsp Garlic powder
Pinch of ground Ginger
1/2 cup Breadcrumbs, Tapioca Loaf (EnerG)
Directions
Preheat oven to 350 degrees. Lightly grease pan.
Beat the egg, soy sauce, water, garlic, and ginger together in a large bowl. Place breadcrumbs in a separate large bowl.
Dip the pork chops into the egg mixture, then into breadcrumbs, coating evenly on each side.
Arrange in a single layer on prepared pan and bake for 30 minutes. Turn and bake for another 20 minutes until the chops are tender and non longer pink.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DLBARNES1670.
Beat the egg, soy sauce, water, garlic, and ginger together in a large bowl. Place breadcrumbs in a separate large bowl.
Dip the pork chops into the egg mixture, then into breadcrumbs, coating evenly on each side.
Arrange in a single layer on prepared pan and bake for 30 minutes. Turn and bake for another 20 minutes until the chops are tender and non longer pink.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DLBARNES1670.