Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 8.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 148.0 mg
Sodium 1,359.9 mg
Potassium 78.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 25.5 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 3.5 %
Vitamin C 0.1 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.7 %
Folate 6.4 %
Iron 9.4 %
Magnesium 1.4 %
Manganese 4.4 %
Niacin 3.4 %
Pantothenic Acid 0.4 %
Phosphorus 6.7 %
Riboflavin 8.2 %
Selenium 0.4 %
Thiamin 4.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Pork Chops

View the full Oven-Fried Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Pork Chops

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

40 calories of Bread - Tapioca Loaf (EnerG), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Soy Sauce, (0.75 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Water, tap, (0.50 fl oz)


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