Homemade fiber bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 284.8
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 85.7 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.7 g
- Protein: 8.0 g
View full nutritional breakdown of Homemade fiber bars calories by ingredient
Introduction
I am trying to make these at home. Not done tweaking this yet. Need more fiber and make into more bars. I am trying to make these at home. Not done tweaking this yet. Need more fiber and make into more bars.Number of Servings: 12
Ingredients
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8 tbsp Honey
0.50 cup Cranberries, dried, sweetened (craisins)
4 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
16 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
8 tbsp 365 Psyllium Husk (2 tablespoons)
2 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
Directions
Cook peanut butter and honey until they mix easily. Add the remaining ingredients and mix well. Spray an 11"x 7" pan with Pam.
Pat cookie dough into pan. Refrigerate until eaten, covered.
Serving Size: 12 bars
Pat cookie dough into pan. Refrigerate until eaten, covered.
Serving Size: 12 bars