Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.7 mg |
| Potassium | 9.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 15.8 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.5 % |
| Folate | 0.1 % |
| Iron | 6.5 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade fiber bars
View the full Homemade fiber bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade fiber bars
140 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.33 tbsp)
51 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.17 cup)
43 calories of Honey, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
17 calories of 365 Psyllium Husk (2 tablespoons), (0.67 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
Calories per serving of Homemade fiber bars
140 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.33 tbsp)
51 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.17 cup)
43 calories of Honey, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
17 calories of 365 Psyllium Husk (2 tablespoons), (0.67 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
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