Broccoli Cheddar Soup

Broccoli Cheddar Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 13.8 g
  • Cholesterol: 42.9 mg
  • Sodium: 260.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Broccoli Cheddar Soup calories by ingredient
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Hearty broccoli soup Hearty broccoli soup
Number of Servings: 10


    1.25 cup, shredded Cheddar Cheese
    2.0 tbsp Butter, unsalted
    1.0 tsp, crumbled Bay Leaf
    0.25 tsp Nutmeg, ground
    0.5 tsp Paprika
    3.5 bunch Broccoli, fresh
    1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    4.0 clove Garlic
    1.0 medium (2-1/2" dia) Onions, raw
    3.0 cup (8 fl oz) Water, tap
    0.25 cup Flour, white
    3.0 cup Dairy, Milk - Whole - 1 cup
    4.5 oz Havarti Cheese (1 oz)


Melt butter in a large pan. Add garlic, onions, and carrots and cook for 2-3 minutes. Whisk in the flour and then slowly pour in the milk. Allow to thicken slightly, then add the water. Bring soup to a boil and add the broccoli, Bay leaf, paprika, and nutmeg. Cook for 20-30 minutes, then blend half of the soup using a blender or an immersion blender, leaving chunks as desired. Turn off the heat and stir in the havarti and the cheddar. Add salt and pepper to taste Serving Size: 1 cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user PANDYGAL.

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