Rebar Powerspheres
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 141.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 40.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.7 g
View full nutritional breakdown of Rebar Powerspheres calories by ingredient
Introduction
Home made energy bars! Home made energy bars!Number of Servings: 25
Ingredients
-
¾ cup dried apricots
¾ cup dried apple
4 brown rice cakes
1 cup unsweetened coconut
½ cup sunflower seeds
½ cup pumpkin seeds
1/3 cup sesame seeds
½ cup rolled oats
1 ¼ cup fruit sweetener
½ cup natural peanut butter slightly warmed
Directions
Makes approximately two dozen large spheres. Recipe from Rebar Cookbook, a great restaurant in Victoria, BC, Canada
1 - In a food processor pulse apricots, apples and rice cakes to a fine texture. Transfer to a large bowl
2 - Next pulse coconut, seeds and the oats so that things are roughly combined. Add this to the fruit mixture in the large bowl. Add fruit sweetener and peanut butter. Combine until well mixed and cover and chill the dough in the fridge for at least 1 hour
3 - Roll the dough into bulbs approximately the size of a golf bar. Roll balls until coated in the toasted sesame seed pressing lightly to ensure that they stick. Serve or wrap and refrigerate for a quick snack on the go!
Number of Servings: 25
Recipe submitted by SparkPeople user LUMIERE2.
1 - In a food processor pulse apricots, apples and rice cakes to a fine texture. Transfer to a large bowl
2 - Next pulse coconut, seeds and the oats so that things are roughly combined. Add this to the fruit mixture in the large bowl. Add fruit sweetener and peanut butter. Combine until well mixed and cover and chill the dough in the fridge for at least 1 hour
3 - Roll the dough into bulbs approximately the size of a golf bar. Roll balls until coated in the toasted sesame seed pressing lightly to ensure that they stick. Serve or wrap and refrigerate for a quick snack on the go!
Number of Servings: 25
Recipe submitted by SparkPeople user LUMIERE2.