Golden Barbecue Chicken


4.4 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 6.5 g
  • Cholesterol: 24.3 mg
  • Sodium: 270.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Golden Barbecue Chicken calories by ingredient
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This recipe is a family favorite. This recipe is a family favorite.
Number of Servings: 4


    1 lb Boneless Skinless Chicken Breast
    2 Tbsp. Splenda
    2 Tbsp. Lemon Juice
    2 Tbsp. Yellow Mustard
    2 Tbsp. Worstchire Sauce
    2 Tbsp. Melted Butter
    1/4 tsp. Garlic Powder
    1/8 tsp. Black Pepper
    A dash of Hot Sauce


Place Chicken in shallow baking dish. Mix all ingredients in small bowl. Pour over Chicken Breast. Bake at 350 for 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BARB309.


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Member Ratings For This Recipe

  • Used this as a marinade, then grilled the chicken. It was wonderful! - 4/21/13

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  • It tastes great. Thanks for sharing. - 7/24/11

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  • Great recipe that the whole family will enjoy. I actually put a bit of tomato sauce into this and it turned out really good. Thanks for sharing! - 5/24/10

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  • I'm afraid I did not care much for this, the lemon juice i think is what i didn't like, too much for my tastes, but it's likely a personal thing. Kudos for taking the time to develop and post however :) - 5/16/09

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  • Thank you Barb309...this is YUMMY!!!!!!!! I will be making this a lot i can tell. It is very easy to make and the taste is just great. My sometimes picky fiance liked it as well. :) - 1/30/09

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  • a lot of flavor for such an easy put together recipe. wasn't expecting much since there wasn't any red sauce in the recipe and was very surprised at how good it was, actually prefer it to the regular bbq sauce . - 7/22/08

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  • I thought this was very good. I used sweet and low, and garlic salt instead of garlic powder, but it had just enough of a kick, and a little sweetness to it as well. My friend and I loved it, would make this again! - 3/21/08

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  • Both my husband and I loved this recipe. Now included in my favorites - 1/13/08

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  • This was Excellent! Yummy in my tummy and I'll be making this again and again and again!!!!!!!!!!

    Thanks so much for this recipe : ) - 11/14/07

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  • My husband and I both LOVED this. Thank you! - 11/8/07

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  • This was sooo good! The whole family loved it. I made 3 lbs. of checken breasts so I had to triple everything. The only thing I changed was I used 3 different types of mustard. Yellow, 2 Tbs. Spicy, 2 Tbs. and Dejon, 2 Tbs. I added a bit more hot sauce too. I will be making this again! Thanks! - 10/29/07

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  • Very tasty and delicious! Thanks for sharing! - 10/2/07

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