Pumpkin Pie Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Pumpkin Pie Dip calories by ingredient
Submitted by:


great as a dessert or appetizer great as a dessert or appetizer
Number of Servings: 10


    1 large can pumkin
    1 8 oz whipped topping
    1 small sugar free,fat free vanilla or cheesecake pudding.
    pumpkin pie spices to taste
    (cinnamon, ginger, allspice, nutmeg)


mix all ingredients together and let chill for about 1-2 hours. Use reduced fat vanilla wafers, ginger snaps or graham crackers.

Number of Servings: 10

Recipe submitted by SparkPeople user PRNSSCHRISTINE.

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Member Ratings For This Recipe

  • Incredible!
    Amazing and simple to make! Have gotten great reviews at every place I have served it. - 12/23/10

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