Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 2.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 176.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 0.9 g
Vitamin A 266.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.2 %
Copper 4.6 %
Folate 2.6 %
Iron 6.6 %
Magnesium 4.9 %
Manganese 6.4 %
Niacin 1.6 %
Pantothenic Acid 3.4 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Dip

View the full Pumpkin Pie Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Dip

50 calories of Cool Whip Lite, (2.50 serving)

29 calories of Pumpkin, canned, without salt, (0.35 cup)

10 calories of pudding, fat free sugar free mix, (0.40 serving)


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