Roasted Soybean/Edamame and Asparagus Pasta Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 14.1 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 8.2 g
- Protein: 10.6 g
View full nutritional breakdown of Roasted Soybean/Edamame and Asparagus Pasta Salad calories by ingredient
Number of Servings: 4
Ingredients
-
whole wheat pasta, about 6 ounces
3 c. asparagus (cut into thirds)
¾ c. edamame, shelled (can be frozen or fresh)
1 lemon
½ c. dill, or to your taste
Salt and pepper
Directions
1. Cook pasta and let cool in fridge uncovered for at least 30 minutes. Make sure to add some yogurt or oil to the pasta before cooling so it does not stick together.
2. Preheat oven to 400 degrees. Chop up asparagus into 1/3 pieces. Put asparagus pieces and edamame on a baking sheet and lightly coat and toss with olive oil spray, salt and pepper. Roast for 10-15 minutes or until golden brown. Make sure to mix around at least once while roasting.
3. Mix pasta up before adding veggies to make sure it does not stick together. Add edamame, asparagus, the juice of the lemon, salt and pepper to taste. Toss together and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKELINNE.
2. Preheat oven to 400 degrees. Chop up asparagus into 1/3 pieces. Put asparagus pieces and edamame on a baking sheet and lightly coat and toss with olive oil spray, salt and pepper. Roast for 10-15 minutes or until golden brown. Make sure to mix around at least once while roasting.
3. Mix pasta up before adding veggies to make sure it does not stick together. Add edamame, asparagus, the juice of the lemon, salt and pepper to taste. Toss together and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BROOKELINNE.