Mexican Casserole


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 6.5 g
  • Cholesterol: 38.3 mg
  • Sodium: 470.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Mexican Casserole calories by ingredient
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Ideal slow cooker size: 4- or 5- qt Ideal slow cooker size: 4- or 5- qt
Number of Servings: 8


    1 lb extra-lean ground beef
    1/2 medium sized onion, chopped
    1 small green pepper, chopped
    16-oz can white kidney beans, rinsed and drained
    14 1/2 oz-can diced tomatoes, undrained
    8-oz can tomato sauce
    1/4 cup water
    1 enevelope reduced-sodium taco seasoning
    1 Tbsp chili powder
    1 1/3 cups instant brown rice, uncooked
    1 cup fat-free cheddar cheese


1. Brown ground beef and onion in nonstick skillet
2. Combine all ingredients in slow cooker except rice and cheese.
3. Cook on low 8-9 hours.
4. Stir in rice, cover, and cook until tender.
5. Sprinkle with cheese. Cover and cook until cheese is melted. Serve

Number of Servings: 8

Recipe submitted by SparkPeople user MKNIOLA.


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