Mexican Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.0
- Total Fat: 6.5 g
- Cholesterol: 38.3 mg
- Sodium: 470.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.4 g
- Protein: 19.6 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Introduction
Ideal slow cooker size: 4- or 5- qt Ideal slow cooker size: 4- or 5- qtNumber of Servings: 8
Ingredients
-
1 lb extra-lean ground beef
1/2 medium sized onion, chopped
1 small green pepper, chopped
16-oz can white kidney beans, rinsed and drained
14 1/2 oz-can diced tomatoes, undrained
8-oz can tomato sauce
1/4 cup water
1 enevelope reduced-sodium taco seasoning
1 Tbsp chili powder
1 1/3 cups instant brown rice, uncooked
1 cup fat-free cheddar cheese
Directions
1. Brown ground beef and onion in nonstick skillet
2. Combine all ingredients in slow cooker except rice and cheese.
3. Cook on low 8-9 hours.
4. Stir in rice, cover, and cook until tender.
5. Sprinkle with cheese. Cover and cook until cheese is melted. Serve
Number of Servings: 8
Recipe submitted by SparkPeople user MKNIOLA.
2. Combine all ingredients in slow cooker except rice and cheese.
3. Cook on low 8-9 hours.
4. Stir in rice, cover, and cook until tender.
5. Sprinkle with cheese. Cover and cook until cheese is melted. Serve
Number of Servings: 8
Recipe submitted by SparkPeople user MKNIOLA.
Member Ratings For This Recipe
-
AMYA92647
-
DSHRBURR4
-
KENDRAG
-
GINAKINA
-
DPOULSEN21