Spicey Chicken and Veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 373.5
- Total Fat: 6.1 g
- Cholesterol: 136.9 mg
- Sodium: 677.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.8 g
- Protein: 58.2 g
View full nutritional breakdown of Spicey Chicken and Veggies calories by ingredient
Introduction
I make this all the time for myself but recently we found out my husband and father inlaw have to watch their diets. I made this for them and they really liked it. I make this all the time for myself but recently we found out my husband and father inlaw have to watch their diets. I made this for them and they really liked it.Number of Servings: 3
Ingredients
-
3 boneless/skinless chicken breasts
1 medium size package of frozen veggies
8 tablespoons of Kraft Red Peppers and Parmesan salad dressing
Deep Dish
Directions
Best if made in a deep dish.
Place a layer of frozen veggies in the bottom of the pan. Drizzle 4 tablespoons of the dressing over the veggies.
Place 3 chicken breast on top and drizzle the remaining dressing over chicken breast. Cover with tin foil and cook for 45 min at 400
Uncover and cook for an additonal 15 min, or until done.
Oven times may be different. In my oven it takes an hour, in my mother's oven it takes a little longer.
I usually serve it with side garden salad.
Number of Servings: 3
Recipe submitted by SparkPeople user WITMER30.
Place a layer of frozen veggies in the bottom of the pan. Drizzle 4 tablespoons of the dressing over the veggies.
Place 3 chicken breast on top and drizzle the remaining dressing over chicken breast. Cover with tin foil and cook for 45 min at 400
Uncover and cook for an additonal 15 min, or until done.
Oven times may be different. In my oven it takes an hour, in my mother's oven it takes a little longer.
I usually serve it with side garden salad.
Number of Servings: 3
Recipe submitted by SparkPeople user WITMER30.