Grilled Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 300.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.9 g

View full nutritional breakdown of Grilled Chicken Breasts calories by ingredient
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Introduction

From First Place 4health Bible Study Series (begin with Christ) From First Place 4health Bible Study Series (begin with Christ)
Number of Servings: 4

Ingredients

    1/2 cup cooking sherry
    1 tbsp fresh cilantro, chopped
    1 to 2 tsp (to taste) jalapenos, chopped and seeded
    1 tbsp, low-sodium soy sauce
    2 tsp fresh lime juice
    4 skinless, boneless chicken breast halves

Directions

Combine first five ingredients in med bow. Add chicken and turn to coat. Cover and refrigerate at least 1 hour or up to 4 hours. Preheat barbecue (med high heat) or broiler. Drain chicken, season with salt and pepper to taste. Grill or broil chicken until cooked through, about 4 minutes per side. Cut chicken into thin diagonal slices. Arrange chicken on plates. Top with salsa and serve. Serve with spinach salad with sliced mushrooms and tomatoes, 1 cup cooked green beans mixed with a little salsa and a dinner rool with 1 tsp. reduced calorie margarine per person.

Number of Servings: 4

Recipe submitted by SparkPeople user BREN0412.

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