Indian style chicken patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.2
- Total Fat: 5.3 g
- Cholesterol: 35.3 mg
- Sodium: 90.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.0 g
- Protein: 12.4 g
View full nutritional breakdown of Indian style chicken patties calories by ingredient
Introduction
delicious in a whole wheat pita pocket! delicious in a whole wheat pita pocket!Number of Servings: 4
Ingredients
-
1 lb ground chicken or lamb
1 cup greek style non fat plain yogurt
1 handful fresh sweet basil
1 handful fresh mint
1 handful fresh spinach leaves
1 Tbs cumin powder
salt/pepper
Directions
chop fresh herbs and spinach finely
mix all ingredients together (useing hands works best).
Shape into thin 1" thick patties (4)
Add 1 Tbs of olive oil to a hot non-stick fry pan
Fry patties 3-4 minutes on each side until done.
Serve in toasted whole wheat pita pockets!
Number of Servings: 4
Recipe submitted by SparkPeople user WBOOTH61.
mix all ingredients together (useing hands works best).
Shape into thin 1" thick patties (4)
Add 1 Tbs of olive oil to a hot non-stick fry pan
Fry patties 3-4 minutes on each side until done.
Serve in toasted whole wheat pita pockets!
Number of Servings: 4
Recipe submitted by SparkPeople user WBOOTH61.