Seed crackers gluten-free

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Nutritional Info
  • Servings Per Recipe: 42
  • Amount Per Serving
  • Calories: 18.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Seed crackers gluten-free calories by ingredient


Introduction

yOmega 3 rich, yummy no-flour crackers - either dehydrate or bake in low oven yOmega 3 rich, yummy no-flour crackers - either dehydrate or bake in low oven
Number of Servings: 42

Ingredients

    chia seeds, approx 2 T
    Raw Pepita seeds, ground 1/3 c.
    flax seed, ground 3/4 c.
    water
    poppy and sesame seeds, approx 1 t. each

Directions

Mix ground pepita and ground flax (I use a coffee grinder) with chia seeds. Whisk in 1 1/4 to 1 1/2 cups water and spices to taste (salt, garlic pwdr, italian seas etc) Let sit 10 min. Preheat oven to 250 degrees. Cover airbake pan with parchment paper. spread "dough" to uniform thickness. Sprinkle with poppy and sesame seeds. Bake 45 min or longer till cracker can be flipped and parchment paper cleanly peeled away. Using pizza cutter, cut into cracker squares 6 rows by 7 rows. Continuing baking till dry and crispy, removing outside crackers as they crisp.

Number of Servings: 42

Recipe submitted by SparkPeople user SWOLKING.